Overview of Youth Services

Transitions to middle school, high school, and and beyond can be a challenging time for our youth.  Adolescence and early adulthood are stages of life filled with important choices and social pressures. Existing family and peer pressures have been compounded by the COVID-19 Pandemic and all the associated global stressors it has brought to the fore.

I accept clients from 10 years of age and up and have extensive experience working with both adolescents and teenagers. 

Get Support With:

• Anxiety

• Depression

• Anger

• Peer Relationships

• Family Connections 

• Grief and Loss

• Motivation

• Goal Setting

• Identity

Youth Sessions: What to Expect

• Can be 1-1 or with parents present.

• Relationship centered, responsive, strengths based approach to client needs and presenting issues.

• Ability to draw on a variety of modalities including CBT, MCBT, Solution Focused, Family Systems & guided mindfulness.

• Listen compassionately to youth perspectives and needs.

• Use developmentally appropriate strategies to support youth in making plans to improve their mental health, relationships, and wellbeing.

• Co-create individualized plans. 

• In person or nature based sessions preferred for these sessions.